Melanoma Cases Are Rising in the US: Why Skin Protection Matters
Every year, skin cancer becomes a bigger health problem. The American Cancer Society’s 2026 estimates say that the number of new invasive melanoma cases in the United States will go up by about 10.6%, reaching almost 112,000 new cases. This rise in melanoma, the most dangerous type of skin cancer, is worrying. The good news is that simple things you do every day can help you avoid or catch many cases early.
A new spot on the skin or a change in an old mole is often the first sign of melanoma. If you don’t treat it right away, it can grow quickly and spread to other parts of the body. This is why it’s so important to be aware and take steps to stop things from happening. Anyone can get melanoma, but people with fair skin, a history of sunburns, or too much sun exposure over time are more likely to get it.
How to Protect Your Skin and Check It
Ultraviolet (UV) rays from the sun are one of the main things that cause melanoma. Keeping your skin out of the sun can lower your risk by a lot. Always wear a sunscreen with an SPF of 30 or higher that protects against all types of UV rays. Put it on a lot and then put it on again every two hours, especially if you’re swimming or sweating. You can also protect your skin by wearing hats, sunglasses, and clothes with long sleeves.
Checking your skin regularly is another simple but effective step. Once a month, check your skin for changes in the size, color, or shape of moles or spots. If you notice anything strange, get in touch with a doctor right away. Finding things early can save lives.
Don’t stay in direct sunlight between 10 a.m. and 4 p.m., when the sun is at its strongest. Little things you do every day can have a big effect. You can lower your risk and stay healthy for years to come by protecting your skin and checking it often.
